Veal, shoulder, whole (arm and blade), separable lean and fat, raw

per 100 gram

Water74.78g
Energy130.0kcal
Energy544.0kJ
Protein19.27g
Total lipid (fat)5.28g
Ash1.05g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca22.0mg
Iron, Fe0.91mg
Magnesium, Mg23.0mg
Phosphorus, P203.0mg
Potassium, K302.0mg
Sodium, Na91.0mg
Zinc, Zn3.93mg
Copper, Cu0.119mg
Manganese, Mn0.028mg
Selenium, Se8.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.29mg
Niacin6.19mg
Pantothenic acid1.42mg
Vitamin B-60.39mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Choline, total80.7mg
Betaine11.9mg
Vitamin B-121.67??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.27mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)4.6??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.05g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.01g
14:00.18g
16:01.1g
18:00.68g
Fatty acids, total monounsaturated1.94g
16:1 undifferentiated0.22g
18:1 undifferentiated1.68g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.41g
18:2 undifferentiated0.3g
18:3 undifferentiated0.03g
18:40.0g
20:4 undifferentiated0.07g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol87.0mg
Tryptophan0.195g
Threonine0.842g
Isoleucine0.949g
Leucine1.534g
Lysine1.588g
Methionine0.45g
Cystine0.217g
Phenylalanine0.778g
Tyrosine0.614g
Valine1.065g
Arginine1.133g
Histidine0.699g
Alanine1.146g
Aspartic acid1.662g
Glutamic acid3.048g
Glycine0.99g
Proline0.804g
Serine0.722g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg